NO MORE YO YO DIETS, NEVER FEEL HUNGRY!
CLINICALLY PROVEN, DOCTOR APPROVED WEIGHT LOSS PLAN
For your Lean & Green 500 calorie meal, you will be choosing a lean protein and non-starchy vegetables. Each Lean and Green meal should be comprised of 5 to 7 ounces of a lean protein plus 3 servings of vegetables.
Depending on your schedule, this meal can be eaten at any time of the day (breakfast, lunch, dinner, or in-between).
Below are some great lean protein options.
You should always choose meats that are baked, grilled, broiled, or poached. Avoid fried foods.
Strive to consume at least two servings of fish rich in omega-3 fatty acids each week.
Leanest - 7-oz cooked weight
Leaner - 6-oz cooked weight
Lean - 5-oz cooked weight
We know that all vegetables promote a healthy diet. However, during the 3-2-1 Weight Loss Phase of the program, please eliminate the highest carbohydrate vegetables such as corn, peas, potatoes, carrots, brussels sprouts, and onions.
Below are some great options for non-starchy vegetables.
Choose 3 servings per meal.
1 serving = ½ cup vegetables,
unless otherwise specified.
7-oz cooked weight
6-oz cooked weight
5-oz cooked weight
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A critical aspect of any healthy lifestyle is exercise. Quite often, people want to incorporate exercise into their lives, but don’t know what to do, or at what levels. With the 3-2-1 Program you’ll have access to tailored exercise videos, tips and more developed by top certified personal trainers. Our training program is delivered to you at the optimal time, catered to your current fitness level.*
Whether you opt into our exercise program or exercise on your own, we recommend the following guidelines.
In addition to your FREE Previnex Health Coach, we also provide online community support through social media. Join other members on the 3-2-1 Program to share tips, discuss questions, and celebrate successes! Also, receive valuable educational content that further supports your success from our team of medical, nutritional and fitness experts!
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