888-958-0397 888-958-0397 888-958-0397
$2.46 per meal
$12.32 per day
To order, please call Previnex Customer Service at 888-958-0397
NO MORE YO YO DIETS, NEVER FEEL HUNGRY!
CLINICALLY PROVEN, DOCTOR APPROVED WEIGHT LOSS PLAN
Are Your Ready To Begin Your New, Healthy Lifestyle?
By following this simple meal plan, you’ll provide your body with portion controlled, nutrient-dense food. You’ll change the quantity and quality of your food choices, and create a fat-burning state in your body, all while keeping you feeling full. You’ll lose fat while preserving muscle, all while saving on your monthly grocery bill.
This isn’t a diet. It’s a healthy – and SCIENTIFIC – path to WEIGHT LOSS and LONG-TERM HEALTH.
$2.46 per meal $12.32 per dayWhile on the Previnex 321 Program you will be getting high quality macro and micronutrients, and our low glycemic meals promote fullness and satiety. Why are high-glycemic foods bad?
Consuming a high-glycemic meal or snack spikes your blood sugar, causing your body to produce insulin, which then leads to a correction and crash of your blood sugar. When your blood sugar crashes, you get hungry, and crave another meal or snack. Over time, these rapid fluctuations in blood sugar cause you to keep eating, which causes your body to produce more and more insulin to address these blood sugar spikes. This results in insulin insensitivy. When you become insensitive to your own insulin, the result is that your body starts storing fat like a sponge, especially around your midsection. Until you reverse this insulin insensitivity, it is nearly impossible to lose weight and keep it off.
Eating our healthy, balanced, and clean meals every 2-3 hours, your body will enter into a moderate fat burning state, where instead of burning glucose and carbohydrates as your main energy source, you’ll burn fat, leading to safe and accelerated weight loss. Fat also happens to be a very efficient fuel for the body to burn, meaning increased energy while losing weight.
For your Lean & Green 500 calorie meal, you will be choosing a lean protein and non-starchy vegetables. Each Lean and Green meal should be comprised of 5 to 7 ounces of a lean protein plus 3 servings of vegetables.
Depending on your schedule, this meal can be eaten at any time of the day (breakfast, lunch, dinner, or in-between).
Below are some great lean protein options.
You should always choose meats that are baked, grilled, broiled, or poached. Avoid fried foods.
Strive to consume at least two servings of fish rich in omega-3 fatty acids each week.
Leanest - 7-oz cooked weight
Leaner - 6-oz cooked weight
Lean - 5-oz cooked weight
We know that all vegetables promote a healthy diet. However, during the 3-2-1 Weight Loss Phase of the program, please eliminate the highest carbohydrate vegetables such as corn, peas, potatoes, carrots, brussels sprouts, and onions.
Below are some great options for non-starchy vegetables.
Choose 3 servings per meal.
1 serving = ½ cup vegetables,
unless otherwise specified.
1 cup:
½ cup:
7-oz cooked weight
½ cup:
6-oz cooked weight
½ cup:
5-oz cooked weight
We're always looking for new stories to feature and inspire you. It worked for them and it can work for you too!
An eating plan that is healthy, clean, balanced and easy to follow. You too can lose weight on the Previnex 321 Program!
Lost 27 LBS **
**Results not typical. Typical weight loss on the 321 Program is 2-5 lbs per week the first two weeks and 1-2 lbs per week thereafter.
“I feel better than I have in years since losing weight with Previnex. I have more energy, I feel healthier and just have a better outlook. The 321 Program was easy to follow, and has changed my eating and exercise habits.”
*Results not typical. Typical weight loss on the 321 Program is 2-5 lbs per week the first two weeks and 1-2 lbs per week thereafter.
Lost 26 LBS **
**Results not typical. Typical weight loss on the 321 Program is 2-5 lbs per week the first two weeks and 1-2 lbs per week thereafter.
“My doctors could not believe the weight I lost. But, with consistent weekly results and the support of my Previnex Health Coach, I was able to not only reach my goal weight, but I’ve learned healthy habits that I can incorporate for the long term.”
**Results not typical. Typical weight loss on the 321 Program is 2-5 lbs per week the first two weeks and 1-2 lbs per week thereafter.
A critical aspect of any healthy lifestyle is exercise. Quite often, people want to incorporate exercise into their lives, but don’t know what to do, or at what levels. With the 3-2-1 Program you’ll have access to tailored exercise videos, tips and more developed by top certified personal trainers. Our training program is delivered to you at the optimal time, catered to your current fitness level.*
Whether you opt into our exercise program or exercise on your own, we recommend the following guidelines.
In addition to your FREE Previnex Health Coach, we also provide online community support through social media. Join other members on the 3-2-1 Program to share tips, discuss questions, and celebrate successes! Also, receive valuable educational content that further supports your success from our team of medical, nutritional and fitness experts!
JOIN THE COMMUNITY
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*Previnex recommends you consult your physician before starting a weight-loss program. Individual results will vary.
Typical weight-loss on the Previnex 3-2-1 Program is 2-5 lbs per week the first two weeks and 1-2 lbs per week thereafter.
